It's time to find clarity
If you’re looking for a structured approach to figuring out whether you should stay or go, then this workbook is exactly for you.
STOP THE OVErTHINKING
Follow my step-by-step process to stop going around in circles.
Understand your experience so far and what you need going forward.
KNOW WHAT TO DO NEXT
Discover the right strategy and action plan to help you move forward.
EVERYTHING YOU NEED TO KNOW
The workbook is aimed for expats who are feeling anxious and confused about whether to continue living abroad or move on/back.
If you’re going around in circles in your head and you’re unsure about what’s the best thing to do, then what you need is clarity about who you have become since moving abroad and what you need going forward in order to decide where you would be happiest.
All of these are things that this workbook helps you discover through a step-by-step process.
The workbook is made up of different reflection exercises and prompts. Here’s a brief overview of the themes covered in the six workbook chapters:
1: Your expat experience. Get a deep understanding of how you are doing today to help you better determine whether you’re just going through a rough patch or whether it is time to move on or leave expat life behind.
2: Your values. Put words to what you stand for and what you value in life. Being clear about who you have become and what you need to feel fulfilled in life helps you make decisions that support your emotional well-being.
3: Your vision for your future. Envision a future where you get to have everything your way. Having a general direction to move towards means that you avoid making decisions that do not support living the kind of life you want for yourself.
4: Your options. Revisit the options that you have been struggling to choose between. This time you will be guided to analyze the options on your table based on everything you have learned about yourself in this workbook so far.
5: Your fears. Whether you found your answer by now or not, there are often a lof fears around committing to a decision. Address your fears with the help of these powerful prompts that can release any unnecessary pressure.
6: Making an action plan. Get organized and make an action plan for how to improve your life abroad or for the logistics of your move back home / to a new expat destination.
This workbook asks you to get real quiet and honest with yourself.
With that in mind, it’s best that you carve out alone time for yourself for each chapter.
All the better if you do some calming activities beforehand – go for a walk, meditate or take a bath. Whatever gets you in a calm state of mind, do that.
Why? Because it’s difficult to make good decisions when you’re agitated and feeling anxious.
The same applies to working with this workbook – it’s hard to get to the core of what you want when you’ve had a bad day or you’re otherwise stressed out.
So make sure to get in the right frame of mind beforehand for best results.
Since each chapter asks you to dig deep, it is best that you take as much time as you need until you to feel that you’ve exhausted each topic.
It’s completely possible that you fill out one chapter in one sitting, but after a while you come back to that chapter because you learned something new about yourself in another chapter or after thinking some more about some key questions.
Self-discovery is not a process you should rush through if you truly want to find peace of mind and make a solid decision. So make sure to take all the time you need.
No, not necessarily.
The workbook is also editable as a .pdf file. All you’ll need is a free pdf reader and your preferred digital device to get started.
It happens sometimes!
It may be that you’re simply not ready for the answers (been there!) or you need to talk to someone neutral (meaning, someone who doesn’t have a stake in your decision!) to get a different perspective.
It’s also perfectly okay to step away from the workbook and simply go about your daily life until you feel like coming back to it. Taking a break from trying to find answers can sometimes work wonders.
Of course, you can always reach out to me for an email consultation or a coaching session. You’ll find a discount code on the last page in your copy of the workbook.
Strength & stamina
In FitFlex’s Strength and Stamina class, we will delve deep into building the fittest body you can. The class aims to not only shape you up, but also instruct and inform you in the right methods to do weightlifting and working out.
Learn how to maintain a comfortable and healthy posture, with our comprehensive class that goes through the most popular Yoga and Pilates postures. These postures are gears to make your body more flexibile and agile.
achieving your goals
Getting in shape forces you to face your biggest challenges, and sticking to a regular routine for a long period of time. This class will make sure you know how to focus on the right exercises and workouts to reach your goals.
What my coaching clients have said
Self-guided workbook –
25€ (INCL. 20% VAT)
Hi, I'm Katherine!
I’m on a mission to help expats find the same kind of clarity that helped me get out of feeling stuck and lost 1,5 years ago.
Before that I nearly drove myself insane over the years by overthinking whether I should stay in Denmark or move somewhere else.
The problem was that I was scared to make a big move and then realize that I’d made a mistake.
At the core of it, I didn’t know what I truly wanted. So I decided to start asking some big questions from myself.
It didn’t happen overnight but after a while I began to hear what my inner voice was calling me to do.
As a result, in May 2020 I chose to move to Estonia, my passport country. I was still afraid whether things would work out but I was committed to seeing things through.
And let me tell you – I’ve felt such calm and joy since then and it’s largely because I was crystal clear on *why* I chose this country, come what may.
You deserve a life free of analysis paralysis as well.
That’s why I transformed my personal self-discovery process into a coaching method and a self-guided workbook that can guide you to the answers you’ve been looking for.
Best for you if you:
- need a fresh perspective
- want personalized advice
- don’t want to commit to coaching sessions
- feel most comfortable expressing yourself in writing
How does it work?
Answer a few pre-defined questions that help me understand your story. I will then send you back a detailed analysis with personalized guiding questions and tools to help you find clarity at your own pace. If you need more guidance, you can book an extra e-mail consultation at a discounted rate.
When Will I get a reply?
My days for replies are Mondays and Thursdays. Depending on when you send me your story, you may have to wait a few days.
How much does it cost?
One email consultation – 60€ (incl. VAT). Need more guidance? Book an extra consultation – 48€ (incl. VAT).
Apply for coaching if you:
- want a single session or to work with me for a longer period of time
- want to stop having the same conversation with yourself or with the people in your life
- want someone to point out what you’re missing
- enjoy finding clarity by talking things through with an experienced person
How does it work?
Apply for coaching by answering a few pre-defined questions. I will then get back to you with date and time options for a non-binding discovery call (30 minutes). If there’s a match, we will sort out the details thereafter. You will receive worksheets for each session so you need to be prepared to do some independent self-reflection in preparation for our sessions.
How many sessions will I need?
This depends on your situation. In order to work through your decision from all angels, I recommend 5 sessions. We will discuss how many sessions you will actually need during the discovery call so you know what to expect.
How much does it cost?
One coaching session – 120€ (incl. VAT and personalized workbook exercises).